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60 min EDM Total Strength

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60 min EDM Total Strength

Intermediate

60 min EDM Total Strength

Originally aired 8/1/23

Andy Speer

Strength

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Join Andy Speer for 60 min EDM Total Strength, an intermediate-level full body strength & toning class. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. The class will focus on building and maintaining your strength, targeting muscles such as glutes, core, and obliques. Enjoy the electronic music genre that will keep you motivated throughout the workout. Andy Speer will guide you through the session, ensuring you get the most out of each movement.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Madonna, Whitney Houston

Playlist

  • Superdream

    No Words

    Big Wild
  • Enough to Believe Remixes

    Enough to Believe Jamie Jones Remix

    Bob Moses
  • The Boys of Summer

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Full Phatt Radio Mix)

    The Rolling Stones
  • Spoonman (Remix By Steve Aoki)

    Spoonman (Steve Aoki Remix)

    Soundgarden
  • Walk On Water (R3hab Remix)

    Walk On Water (R3hab Remix)

    Thirty Seconds To Mars
  • Satisfaction (Hardwell & Maddix Remix)

    Satisfaction (Hardwell & Maddix Remix)

    David Guetta, Benny Benassi
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston
  • Dumplin' Original Motion Picture Soundtrack

    Jolene (Dumplin' Remix)

    Dolly Parton, DJ Ricky Luna
  • She's So Unusual: REMiXED

    Time After Time (2023 NERVO OCT 30 Remix)

    Cyndi Lauper, NERVO
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • DJ Remix Factory - 50 Remixed 2015

    Good Feeling (2015 Dance Remix)

    DJ Remix Factory
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • God Only Knows (DJ John Michael Peloton Remix)

    God Only Knows (DJ John Michael Peloton Remix)

    The Beach Boys
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine

Playlist

  • Superdream

    No Words

    Big Wild
  • Enough to Believe Remixes

    Enough to Believe Jamie Jones Remix

    Bob Moses
  • The Boys of Summer

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Full Phatt Radio Mix)

    The Rolling Stones
  • Spoonman (Remix By Steve Aoki)

    Spoonman (Steve Aoki Remix)

    Soundgarden
  • Walk On Water (R3hab Remix)

    Walk On Water (R3hab Remix)

    Thirty Seconds To Mars
  • Satisfaction (Hardwell & Maddix Remix)

    Satisfaction (Hardwell & Maddix Remix)

    David Guetta, Benny Benassi
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston
  • Dumplin' Original Motion Picture Soundtrack

    Jolene (Dumplin' Remix)

    Dolly Parton, DJ Ricky Luna
  • She's So Unusual: REMiXED

    Time After Time (2023 NERVO OCT 30 Remix)

    Cyndi Lauper, NERVO
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • DJ Remix Factory - 50 Remixed 2015

    Good Feeling (2015 Dance Remix)

    DJ Remix Factory
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • God Only Knows (DJ John Michael Peloton Remix)

    God Only Knows (DJ John Michael Peloton Remix)

    The Beach Boys
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    84 Movements

    54 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

48%
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60 min EDM Total Strength | Peloton Strength Classes

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