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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 3/10/22

Rebecca Kennedy

Strength

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Join us on the floor for 5 min Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Set to an electronic music genre, the class will target your core, obliques, and low back. Rebecca Kennedy will guide you through each move. Don't miss this quick and effective workout session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Soul II Soul, Jade, Jade

Playlist

  • music

    Back To Life (Klatch Deep House Remix)

    Soul II Soul
  • music

    Don't Walk Away

    Jade

Playlist

  • music

    Back To Life (Klatch Deep House Remix)

    Soul II Soul
  • music

    Don't Walk Away

    Jade

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Low Back

9%
Primary muscle group

Hips

8%
Primary muscle group

Glutes

7%
Primary muscle group

Other

25%
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5 min Core Strength | Peloton Strength Classes

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    Currency: $ USD