Strengthen core, obliques, and low back in this 5-minute Core Strength class with Rebecca Kennedy. Features electronic music and Forearm Plank, Crunch, Scissor Kick.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 5 min Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Set to an electronic music genre, the class will target your core, obliques, and low back. Rebecca Kennedy will guide you through each move. Don't miss this quick and effective workout session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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