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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 15/3/23

Andy Speer

Strength

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More info

Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on your core, obliques, and hips. The electronic music in class will keep you energized throughout the workout. Whether you're looking to tone or build strength, this class offers a comprehensive approach to core fitness. Get ready to engage your core with Andy Speer guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Vance Joy, Olly Wall

Playlist

  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Blue Sunrise

    Blue Sunrise

    Olly Wall

Playlist

  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Blue Sunrise

    Blue Sunrise

    Olly Wall

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Shoulders

11%
Primary muscle group

Hips

11%
Primary muscle group

Low Back

7%
Primary muscle group

Other

10%
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5 min Core Strength | Peloton Strength Classes

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    Currency: $ USD