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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 28/10/23

Adrian Williams

Strength

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Join Adrian Williams for 45 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class will target your glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to the rhythm of hip-hop/rap music, you'll be motivated to push through each segment. Adrian Williams will guide you through each step, making sure you get the most out of your 45 minutes. Don't miss this opportunity to enhance your strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, Dave, Ludacris, Missy Elliott

Playlist

  • music

    Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)

    Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.
  • music

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • music

    Party Ain't Over (Album Version (Explicit)) (feat. Young Buck)

    G-Unit, Young Buck
  • music

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Clash

    Dave, Stormzy
  • music

    18HUNNA (feat. Dave)

    Headie One, Dave
  • music

    Fire Squad

    J. Cole
  • music

    Millidelphia (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz
  • music

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • music

    Bust It Open

    French Montana
  • music

    Swim Good

    Frank Ocean

Playlist

  • music

    Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)

    Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.
  • music

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • music

    Party Ain't Over (Album Version (Explicit)) (feat. Young Buck)

    G-Unit, Young Buck
  • music

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Clash

    Dave, Stormzy
  • music

    18HUNNA (feat. Dave)

    Headie One, Dave
  • music

    Fire Squad

    J. Cole
  • music

    Millidelphia (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz
  • music

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • music

    Bust It Open

    French Montana
  • music

    Swim Good

    Frank Ocean

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    78 Movements

    39 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

49%
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45 min Full Body Strength | Peloton Strength Classes

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