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45 min Bodyweight Strength

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45 min Bodyweight Strength

Intermediate

45 min Bodyweight Strength

Originally aired 2/6/22

Erik Jäger

Strength

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Join Erik Jäger for 45 min Bodyweight Strength, an intermediate-level class designed to work your whole body. This high-energy session focuses on bodyweight strength and toning, ensuring a balanced workout for the glutes, core, and quads. No equipment is needed, making it convenient and accessible. Enjoy a mix of upper and lower-body strength training set to pop music. We'll see you on the mat for this invigorating experience.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Lenny Kravitz, Tina Turner, Fatboy Slim, Bryan Adams

Playlist

  • music

    Rescue Me (Radio Edit)

    Bell Book And Candle, Bell Book & Candle
  • music

    Fly Away

    Lenny Kravitz
  • music

    When the Heartache Is Over

    Tina Turner
  • music

    Laid

    James
  • music

    Run To You

    Bryan Adams
  • music

    It Only Takes a Minute

    Take That
  • music

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • music

    Moving on Up

    M People
  • music

    Dreamer (Janice Robinson Vocal)

    Livin' Joy
  • music

    It Feels So Good Radio Edit

    Sonique
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Back in My Life

    Alice Deejay
  • music

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Playlist

  • music

    Rescue Me (Radio Edit)

    Bell Book And Candle, Bell Book & Candle
  • music

    Fly Away

    Lenny Kravitz
  • music

    When the Heartache Is Over

    Tina Turner
  • music

    Laid

    James
  • music

    Run To You

    Bryan Adams
  • music

    It Only Takes a Minute

    Take That
  • music

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • music

    Moving on Up

    M People
  • music

    Dreamer (Janice Robinson Vocal)

    Livin' Joy
  • music

    It Feels So Good Radio Edit

    Sonique
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Back in My Life

    Alice Deejay
  • music

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    47 Movements

    39 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%
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45 min Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD