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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 14/11/24

Rad Lopez

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Khalid, Bad Bunny, Pharrell Williams

Playlist

  • Sprinter

    Sprinter

    Dave, Central Cee
  • Tarantula

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • The Notorious K.I.M.

    Who's Number One?

    Lil' Kim
  • One of Wun

    whatsapp (wassam)

    Gunna
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • Un Verano Sin Ti

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • Rayo

    Lobo

    J Balvin, Zion
  • Malibu

    Malibu

    Feid, Ak4:20, Taiko
  • Dharma

    TBT

    Sebastián Yatra, Rauw Alejandro, Manuel Turizo
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Free Spirit

    Outta My Head

    Khalid

Playlist

  • Sprinter

    Sprinter

    Dave, Central Cee
  • Tarantula

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • The Notorious K.I.M.

    Who's Number One?

    Lil' Kim
  • One of Wun

    whatsapp (wassam)

    Gunna
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • Un Verano Sin Ti

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • Rayo

    Lobo

    J Balvin, Zion
  • Malibu

    Malibu

    Feid, Ak4:20, Taiko
  • Dharma

    TBT

    Sebastián Yatra, Rauw Alejandro, Manuel Turizo
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Free Spirit

    Outta My Head

    Khalid

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    65 Movements

    26 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Mid Back

9%
Primary muscle group

Triceps

8%
Primary muscle group

Other

32%
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30 min Upper Body Strength | Peloton Strength Classes

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