Strengthen shoulders, biceps and traps in this 30-minute Upper Body Strength class led by Callie Gullickson, featuring pop music and EMOM and AMRAP segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on muscles such as shoulders, biceps, and traps. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your upper body strength with targeted movements and expert guidance.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shock Value II:  The Essentials (International Version)

Carry Out (Featuring Justin Timberlake) (New Version)

Goodies

Goodies (feat. Petey Pablo)

Paramore

Still into You

Let Me Love You (feat. Chris Crone)

The Sweet Escape

Wind It Up

Jump (Remixes)

Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

Zombies! Aliens! Vampires! Dinosaurs! And More!

Here (In Your Arms)

How I Feel (Remixes)

How I Feel (Bang La Decks Radio Mix)

Kane Brown

What Ifs (feat. Lauren Alaina)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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