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30 min Top 50 Music Lower Body: #20-11

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30 min Top 50 Music Lower Body: #20-11

Intermediate

30 min Top 50 Music Lower Body: #20-11

Originally aired 29/12/24

Adrian Williams

Strength

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Time to celebrate a year of milestones with the incredible music that kept us moving in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down 2024's Top 50 most-loved Peloton songs.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Coldplay, Kendrick Lamar, Cardi B

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Houdini

    Houdini

    Dua Lipa
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Born in the Wild

    Me & U

    Tems
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Yellow

    Yellow

    Coldplay

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Houdini

    Houdini

    Dua Lipa
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Born in the Wild

    Me & U

    Tems
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Yellow

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    6 min

  • lower_body

    Lower Body

    36 Movements

    24 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

13%
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30 min Top 50 Music Lower Body: #20-11 | Peloton Strength Classes

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