30 min Strength Roll Call: Upper Body with Jermaine Johnson featuring hip-hop/rap music. Targets shoulders, chest and triceps for intermediate upper body strength.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscle groups. On Wednesdays, it’s upper body! Grab those dumbbells and focus on your shoulders, chest, and triceps. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a session set to hip-hop/rap music and strengthen your upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Illmatic

Memory Lane (Sittin' in da Park)

Throw Fits (feat. City Girls & Juvenile)

Baby Gravy 3

Touch Grass

I Know NIGO!

Paper Plates

Never Dies (The Remixes)

Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Girls (Remixes)

Girls (HIM&HER Remix)

Another Friday Night

Sorry

Disc-Overy

Miami 2 Ibiza

Siniaki i cekiny

Catch Me If You Can

Pasilda

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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