30 min Strength Roll Call: Upper Body with Jermaine Johnson, an intermediate upper body strength & toning class targeting shoulders, traps, chest to electronic music.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 30 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, traps, and chest. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy an electronic music genre to keep you motivated throughout the session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Unreal Unearth: Unheard

Too Sweet

SUPER SLIMEY

4 da Gang

Sittin' On Top Of The World (feat. 21 Savage)

Dawn FM (Alternate World)

Gasoline

Not Now I'm Busy

I'm Ill

Big Fish Theory

Big Fish

Settle (Special Edition)

You & Me (feat. Eliza Doolittle)

Drums (feat. Kim Petras)

Best of Insomniac Records: 2022

La La La

Volcano

Back On 74

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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