Strengthen glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Glutes & Legs class. Adrian Williams leads intermediate lower body toning to hip-hop/rap.

30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. The hip-hop/rap music will keep you motivated throughout the session. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Jealous Ones Still Envy (J.O.S.E)

What's Luv? (feat. Ja-Rule & Ashanti)

Jagged Little Thrill

Where the Party At (feat. Nelly)

Ghetto Fabolous

Keepin' It Gangsta

Un Verano Sin Ti

Party

Mail on Sunday

Elevator (feat. Timbaland)

More Life

Blem

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

T.O.S. (Terminate On Sight)

Party Ain't Over (Album Version (Edited)) (feat. Young Buck)

Good Good

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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