Skip to main content
Peloton Logo

Deals

Apparel

30 min Pop Punk Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pop Punk Upper Body Strength

Intermediate

30 min Pop Punk Upper Body Strength

Originally aired 17/4/23

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 30 min Pop Punk Upper Body Strength and get ready to power through your workout. This intermediate class focuses on upper body strength and toning with a soundtrack of alternative punk rock tunes. You'll work on your shoulders, core, and chest, bringing the hustle while Callie provides the energy. Turn your speakers up to 10 and dive into this engaging session. Don't miss out on this invigorating class led by Callie.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avril Lavigne, The Offspring, Good Charlotte, The All-American Rejects

Playlist

  • music

    Dark Blue

    Jack's Mannequin
  • music

    Gives You Hell

    The All-American Rejects
  • music

    Pretty Fly (For A White Guy)

    The Offspring
  • music

    Girls & Boys

    Good Charlotte
  • music

    There Is

    Box Car Racer
  • music

    Face Down

    The Red Jumpsuit Apparatus
  • music

    Only One

    Yellowcard
  • music

    Losing Grip

    Avril Lavigne
  • music

    Stay The Night

    State Champs

Playlist

  • music

    Dark Blue

    Jack's Mannequin
  • music

    Gives You Hell

    The All-American Rejects
  • music

    Pretty Fly (For A White Guy)

    The Offspring
  • music

    Girls & Boys

    Good Charlotte
  • music

    There Is

    Box Car Racer
  • music

    Face Down

    The Red Jumpsuit Apparatus
  • music

    Only One

    Yellowcard
  • music

    Losing Grip

    Avril Lavigne
  • music

    Stay The Night

    State Champs

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    52 Movements

    27 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

48%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Punk Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD