Strengthen core, hips, and obliques in this 30 min Pilates class with Aditi Shah. Intermediate mat session featuring pop music and Forearm Plank, Teaser, Hip Bridge.

30 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy a dynamic workout set to pop music that keeps you motivated throughout. The class emphasizes core, hips, and obliques, ensuring a comprehensive workout. Elevate your fitness routine with this engaging Pilates class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Please Please Please

Endless Summer Vacation

Flowers

The Rise and Fall of a Midwest Princess

Pink Pony Club

Loose

Promiscuous (feat. Timbaland)

B'Day Deluxe Edition

Green Light (Album Version)

Femininomenon

Brat and it's the same but there's three more songs so it's not

Sympathy is a knife

Diamonds & Dancefloors

Maybe You're The Problem

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

eternal sunshine

supernatural

Core

30 min Pilates

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30 min Pilates

30 min Pilates

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