Skip to main content
Peloton Logo

Apparel

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Intermediate

30 min Pilates

Originally aired 12/9/24

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Robyn

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • music

    Don't Call Me Up

    Mabel
  • BORN PINK

    Typa Girl

    BLACKPINK
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • ARTPOP

    Applause

    Lady Gaga
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • music

    Don't Call Me Up

    Mabel
  • BORN PINK

    Typa Girl

    BLACKPINK
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • ARTPOP

    Applause

    Lady Gaga
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    54 Movements

    24 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

20%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD