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30 min Mental Health Full Body Strength

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30 min Mental Health Full Body Strength

Intermediate

30 min Mental Health Full Body Strength

Originally aired 12/5/25

Jess Sims

Strength

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Join Jess in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute full body strength.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, India.Arie, Beyoncé, 50 Cent

Playlist

  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (Syn Cole Remix)

    Jess Glynne, Syn Cole
  • Change Is Now: Renewing America's Promise

    There's Hope

    India.Arie
  • God's Son

    I Can

    Nas
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Freedom

    Freedom

    Pharrell Williams
  • Avicii Presents Strictly Miami (DJ Edition) [Unmixed]

    Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub]

    Shawnee Taylor, Erick Morillo, Eddie Thoneick
  • Voyage To India - Special Edition

    Healing

    India.Arie
  • ALICIA

    Good Job

    Alicia Keys

Playlist

  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (Syn Cole Remix)

    Jess Glynne, Syn Cole
  • Change Is Now: Renewing America's Promise

    There's Hope

    India.Arie
  • God's Son

    I Can

    Nas
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Freedom

    Freedom

    Pharrell Williams
  • Avicii Presents Strictly Miami (DJ Edition) [Unmixed]

    Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub]

    Shawnee Taylor, Erick Morillo, Eddie Thoneick
  • Voyage To India - Special Edition

    Healing

    India.Arie
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    32 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

45%
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30 min Mental Health Full Body Strength | Peloton Strength Classes

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