Strengthen glutes, quads, and shoulders in this 30-minute Full Body Strength class led by Erik Jäger, featuring electronic music, AMRAP and Dumbbell Squat segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 30 min Full Body Strength, a full-body strength & toning class. Designed to strengthen your muscles through a series of dynamic movements, this intermediate-level class will work your glutes, quads, and shoulders. Set to an electronic music playlist, you'll be motivated throughout the entire session. Erik's guidance will help you navigate through each exercise efficiently. This class is perfect for those looking to enhance their overall strength and conditioning.

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Viel

Troy

Schöne Neue Welt

Schöne neue Welt

Si Supieras

Baianá (feat. Barbatuques & 2STRANGE) (feat. 2STRANGE & Barbatuques)

Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

Rewind

Finally

Storyteller

100% Pure Love

The Creeps

The Creeps (Radio Edit)

One Love

One Love (feat. Estelle)

Pop Deluxe Box

Solsbury Hill (2009 Remaster)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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