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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired 21/5/24

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your largest muscles, giving them the attention they deserve. With a hip-hop/rap soundtrack, this class targets your glutes, quads, and calves. It's perfect to complement any upper-body workout or as part of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day workout with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Usher, Pharrell Williams

Playlist

  • music

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • music

    I Luv It

    Young Jeezy
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • music

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay
  • music

    SAY LESS

    Fabolous, French Montana
  • music

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • music

    Gust of Wind

    Pharrell Williams

Playlist

  • music

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • music

    I Luv It

    Young Jeezy
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • music

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay
  • music

    SAY LESS

    Fabolous, French Montana
  • music

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • music

    Gust of Wind

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

8%
Primary muscle group

Other

6%
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20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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