Work glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs class with Adrian Williams. Features hip-hop/rap music, intermediate level.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures that the largest muscles in your body get the attention they deserve. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work through the exercises designed to build and tone your lower body.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Split Personality

Get No Better (feat. Mashonda)

Good News

Don't Stop (feat. Young Thug)

Best Of

Da Rockwilder

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Moonwalking in Calabasas

Champion

Time Served (Deluxe)

U Played (feat. Lil Baby)

Aijuswanaseing

Love

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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