Join Erik Jäger for 20 min Rock Arms & Shoulders Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your arms and shoulders with the help of dumbbells. You'll work on your shoulders, biceps, and triceps while rocking out to energizing rock music. Erik will guide you through each segment to ensure you get the most out of your session. Get ready to build strength and tone your upper body in just 20 minutes.

20 min Rock Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nevermind (Remastered)

In Bloom

Dirty Deeds Done Dirt Cheap

Greatest Hits, Vol. 1

Word Up!

Is This It

Last Nite

Americana

The Kids Aren't Alright

Greatest Hits

Lifestyles of the Rich & Famous

Anthology

It's Only Love

Choke

A Little Time

20 min Rock Arms & Shoulders Strength

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20 min Rock Arms & Shoulders Strength

20 min Rock Arms & Shoulders Strength

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