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20 min Pop Chest & Back Strength

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20 min Pop Chest & Back Strength

Beginner

20 min Pop Chest & Back Strength

Originally aired 12/7/22

Erik Jäger

Strength

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Join Erik Jäger for 20 min Pop Chest & Back Strength, an upper body strength & toning class. This 20 minutes session focuses on strengthening your chest, shoulders, and lats. The class features pop music to keep you motivated throughout. Designed for beginners, it's a great way to build strength in your upper body. Grab your dumbbells and get ready to work on your chest and back with expert guidance from Erik.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Taylor Swift, Kesha

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • Vielleicht Irgendwann (Deluxe Edition)

    Wie gemalt

    Wincent Weiss
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Hey

    Auf uns

    Andreas Bourani
  • Your Love Is My Drug

    Your Love Is My Drug

    Kesha, Ke$ha
  • Was Muss Muss - Best Of

    Stück vom Himmel

    Herbert Grönemeyer

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • Vielleicht Irgendwann (Deluxe Edition)

    Wie gemalt

    Wincent Weiss
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Hey

    Auf uns

    Andreas Bourani
  • Your Love Is My Drug

    Your Love Is My Drug

    Kesha, Ke$ha
  • Was Muss Muss - Best Of

    Stück vom Himmel

    Herbert Grönemeyer

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    15 Movements

    17 min

Body activity

Body Activity

Chest

18%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

36%
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20 min Pop Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD