Strengthen hips, glutes, and obliques in this 20-minute Pop Barre class with Ally Love, featuring moves like Grand Plié and Dead Bug set to pop music.

20 min Pop Barre | Peloton Strength Classes

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Strength

Barre

Join Ally Love for 20 min Pop Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your muscles effectively. Set to pop music, the session will keep you motivated throughout. While focusing on movements, you'll work on your hips, glutes, and obliques. Experience a balanced and invigorating workout with Ally Love.

Light Dumbbells

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

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