Build core, hips, and quads in this 20 min Pilates with Aditi Shah. Class features pop music and segments like Hip Bridge and Forearm Plank for intermediate level.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This intermediate-level session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you motivated throughout the workout. Focus on enhancing your core, hips, and quads as you follow along. Enhance your fitness journey with Aditi's expert guidance in this engaging Pilates class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

TikTok Summer Hits/Viral Songs

Vegas (From the Original Motion Picture Soundtrack ELVIS)

Big Energy (Remix) (feat. DJ Khaled)

Countdown

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

Lose My Breath

TikTok Summer Party / Viral Hits

Gimme More

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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