Strengthen core, hips and quads in this beginner 20 min Pilates with Aditi Shah. Class includes Leg Circles, Hip Bridge and Forearm Plank set to pop music.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and provides modifications to help you kick-start a strong Pilates practice. The class features pop music to keep you motivated throughout. The primary focus will be on your core, hips, and quads. Perfect for those looking to build a solid foundation in Pilates.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Midnights (3am Edition)

Lavender Haze

E=MC2 (Deluxe Version)

Touch My Body

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Goodies

1, 2 Step (feat. Missy Elliott)

Special

Grrrls

B'Day

Ring The Alarm (Album Version)

High Road

Raising Hell (feat. Big Freedia)

Kala

Paper Planes

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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