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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 24/9/24

Cliff Dwenger

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Justin Timberlake, Pitbull, Timbaland

Playlist

  • music

    My Humps (Single Version)

    The Black Eyed Peas
  • music

    Get Lower

    Steve Aoki, Lil Jon
  • music

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Bootylicious

    Destiny's Child
  • music

    Thong Song

    Buzz Low
  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Take You Dancing

    Jason Derulo
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Love On Top

    Beyoncé

Playlist

  • music

    My Humps (Single Version)

    The Black Eyed Peas
  • music

    Get Lower

    Steve Aoki, Lil Jon
  • music

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Bootylicious

    Destiny's Child
  • music

    Thong Song

    Buzz Low
  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Take You Dancing

    Jason Derulo
  • music

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    46 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%
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30 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD