Track your progress with Robin Arzón in this 20-minute Full Body Strength Benchmark. Work glutes, quads, shoulders to hip-hop/rap. Intermediate level with AMRAP segment.

20 min Full Body Strength Benchmark | Peloton Strength Classes

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Strength

Full Body

Join Robin Arzón for the 20 min Full Body Strength Benchmark class, an intermediate level session designed to help you track your progress in strength training. This full body strength & toning class features a benchmark test, allowing you to measure your improvements over time. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. Set to a hip-hop/rap playlist, the energetic music will keep you motivated throughout the session. Bookmark this class and retake it every 6 weeks to see your progress.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RE//CHOIRED

Most Precious Love

Believer

Party Up (Up in Here) - DARKO Remix

Party Up (Up in Here) (DARKO Remix)

Sped Up

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

TNGHT

Higher Ground

Eyes Closed

20 min Full Body Strength Benchmark

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20 min Full Body Strength Benchmark

20 min Full Body Strength Benchmark

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