Tracking your progress is key to making the most of your strength training. Join Rebecca for this full body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Full Body Strength Benchmark | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

POPSTAR (feat. Drake)

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

The Cookbook

We Run This

Pink Friday 2

FTCU

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Greatest Hitz

Break Stuff

The Best R&B Of 2000 Soulfood The Series

Get It On Tonite

20 min Full Body Strength Benchmark

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Full Body Strength Benchmark

20 min Full Body Strength Benchmark

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