Strengthen and tone your core in this 20-minute Core Strength class with Jess Sims, featuring pop music and targeting lower back and abdominal muscles.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout with 20 min Core Strength led by Jess Sims. This class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. As part of the core strength & toning category, it offers a targeted workout designed to enhance your core stability. Enjoy the motivating beats of pop music while you work through the exercises. Get ready to engage your core and improve your strength with Jess Sims.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Paradise

Mad Love The Prequel

No Lie (feat. Dua Lipa)

Bola Rebola (feat. ZAAC)

Best Of

Move This

DAMN.

HUMBLE.

Everybody Dance (feat. Nile Rodgers)

In My Mind

Number One (Album Version (Edited)) (feat. Kanye West)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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