Work glutes, core and hamstrings in this 20-minute Bodyweight Strength & Toning class. Erik Jäger coaches Split Squats and Forearm Side Planks for beginner fitness levels.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

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Join Erik Jäger for the 20 min Bodyweight Strength class. This beginner-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your whole body with a mix of upper and lower-body strength exercises, targeting muscles such as the glutes, core, and hamstrings. Get ready for an efficient workout that covers a variety of movements. See you on the mat!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nicht genug

Dreifarbenhaus

Medusa

Sowieso (Radio Version)

Erde & Knochen (Deluxe Edition)

Oder nicht

Dickes B

Dickes B (feat. Black Kappa) [Single Version]

4:99 - Jubiläums-Edition

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20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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