Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

All Around The World (La La La) (RetroVision Remix)

Burnin' Up (Remixes) (feat. 2 Chainz)

Burnin' Up (Don Diablo Remix) (feat. 2 Chainz)

Rokstarr (Special Edition)

Higher (Club Junkies Radio Edit)

Love Story (Taylor's Version) (Elvira Remix)

All Star (Breathe Carolina Remix)

Native

If I Lose Myself (Alesso vs OneRepublic)

Walking on Sunshine (Remixes)

Walking on Sunshine (VIP Mix)

20 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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