Strengthen biceps, shoulders and forearms in this 20-minute Arms & Shoulders Strength class with Callie Gullickson. Pop music, intermediate level, includes AMRAP segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session will focus on your biceps, shoulders, and forearms. With a duration of 20 minutes, you'll be guided through exercises that target these key muscle groups. The class features pop music to keep you motivated throughout the workout. Grab your weights and get ready to enhance your arm and shoulder strength with Callie's expert guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Encore

Let Me Love You (feat. Justin Bieber)

Pink Friday ... Roman Reloaded (Deluxe Edition)

Beez In The Trap (feat. 2 Chainz)

La 167

Pepas

Spotlight (feat. Usher)

Spotlight (feat. Usher) (feat. Usher)

Take over Control (feat. Eva Simons)

Take Over Control (Dutch Edit) [feat. Eva Simons]

Romance

Señorita

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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