
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Arms & Shoulders Strength class, an intermediate-level workout designed to strengthen your upper body. This class focuses on the shoulders, triceps, and mid back, providing a comprehensive upper body strength and toning experience. Set to hip-hop/rap music, the session will keep you motivated throughout. Grab your weights and follow along as Adrian guides you through exercises aimed at building muscle and improving strength. Perfect for those looking to enhance their upper-body fitness.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Future, Meek Mill, Busta Rhymes, Fabolous
Playlist
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Fabolous, Busta RhymesLuchini AKA This Is It
Camp LoAmbitionz
Meek Mill
Playlist
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Fabolous, Busta RhymesLuchini AKA This Is It
Camp LoAmbitionz
Meek MillDark Knight
Jack Harlow
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Shoulders
62%
Tertiary muscle group
Triceps
25%
Secondary muscle group
Mid Back
13%
Primary muscle group