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15 min Core Strength

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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 31/1/25

Callie Gullickson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Jonas Brothers, Loud Luxury, Brando

Playlist

  • The Album

    Celebrate!

    Jonas Brothers
  • Body

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • Hot Mess (Deluxe Edition)

    Good Girls Go Bad (feat. Leighton Meester)

    Cobra Starship, Leighton Meester
  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • If We Ever Broke Up

    If We Ever Broke Up

    Mae Stephens

Playlist

  • The Album

    Celebrate!

    Jonas Brothers
  • Body

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • Hot Mess (Deluxe Edition)

    Good Girls Go Bad (feat. Leighton Meester)

    Cobra Starship, Leighton Meester
  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • If We Ever Broke Up

    If We Ever Broke Up

    Mae Stephens

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    28 Movements

    13 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

13%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

23%
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15 min Core Strength | Peloton Strength Classes

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