Strengthen shoulders, triceps and biceps in this 15-minute Arms & Shoulders Strength class with Assal Arian, featuring electronic music, for intermediate level.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your shoulders, triceps, and biceps. Grab your dumbbells and get ready to enhance your arm and shoulder strength. The class features electronic music to keep you motivated throughout. Perfect for those looking to target their upper body muscles in a short, effective session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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