Strengthen shoulders, biceps and triceps with Ben Alldis in this 10-minute Upper Body Strength class. Features alternative music, intermediate level.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class focuses on upper body strength and toning. You'll engage in movements that target the shoulders, biceps, and triceps. Set to a pop music playlist, this class offers a broader focus on upper-body strengthening. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beach Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Electroman

Cinema (Radio Edit) (feat. Gary Go)

Yellow

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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