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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired 4/4/24

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Strength Roll Call Core class, an intermediate-level session focused on strengthening your midsection and lower back. This core strength & toning class is part of your Weekly Roll Call strength regimen, perfect for day 4/5. Enjoy electronic music as you work on your core, obliques, and hips. This class can also be stacked with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and build a stronger core with Ben.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fred again.., Cedric Gervais, Purple Disco Machine, Joe Stone

Playlist

  • music

    Do It Tonight

    Cedric Gervais
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • music

    Don't Stop

    Purple Disco Machine

Playlist

  • music

    Do It Tonight

    Cedric Gervais
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • music

    Don't Stop

    Purple Disco Machine

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

4%
Primary muscle group

Other

13%
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10 min Strength Roll Call: Core | Peloton Strength Classes

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    Currency: $ USD