Join Ben Alldis for 10 min Strength Roll Call Core, an intermediate class focused on strengthening your midsection and lower back. Thursdays are all about the core, so get ready to work those muscles in a concise 10 minutes session. This core strength & toning class is part of your Weekly Roll Call strength regimen, perfect for day 4/5 or for stacking with any Peloton workout from cardio to yoga. The class features electronic music to keep you motivated. Strengthen your core, obliques, and hips with targeted exercises led by Ben.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Would You (go to bed with me?)

Free Yourself (Eats Everything Remix)

Fatboy Slim Presents Bem Brasil

Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

Worlds Apart

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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