Strengthen core, hips and quads in this 10-minute Pilates class with Aditi Shah, set to pop music. Features Forearm Plank and Leg Circles for intermediate levels.

10 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 10 min Pilates, a focused intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 10 minutes session will help you concentrate on one core principle, ensuring you feel aligned and energized. The class features a pop music playlist to keep you motivated throughout. As a Pilates class, it emphasizes precision and control, making it a valuable addition to your fitness routine. Get ready to engage your core, hips, and quads in this efficient workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Pilates with Forearm Plank Forward Tap - Aditi Shah

Destiny Fulfilled

Lose My Breath

All For You

The Emancipation of Mimi

Shake It Off

Core

10 min Pilates

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10 min Pilates

10 min Pilates

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