Prepare for your workout with Marcel Maurer in this 10-minute Lower Body Strength Warm Up featuring pop music and mobility training exercises.

10 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Marcel Maurer for the 10 min Lower Body Strength Warm Up. This strength warm up class will elevate your heart rate and increase blood flow. Over the next 10 minutes, you'll get your body ready for your workout through mobility training and breathing exercises. Enjoy the session with pop music to keep you motivated. This class is perfect for preparing your lower body for more intense workouts.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Lower Body Strength Warm Up

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10 min Lower Body Strength Warm Up

10 min Lower Body Strength Warm Up

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