Skip to main content
Peloton Logo

Apparel

20 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 12/11/24

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Madonna, Justin Timberlake, Timbaland, Fabolous

Playlist

  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • The Hits

    Where the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)

    Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.
  • Street Dreams

    This Is My Party

    Fabolous
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • H.E.R. Vol. 2 - The B Sides

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar

Playlist

  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • The Hits

    Where the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)

    Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.
  • Street Dreams

    This Is My Party

    Fabolous
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • H.E.R. Vol. 2 - The B Sides

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Glutes & Legs Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD