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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 30/4/25

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Ariana Grande, Tate McRae, Bill Withers, Luther Vandross

Playlist

  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Sports car

    Sports car

    Tate McRae
  • Menagerie

    Lovely Day

    Bill Withers
  • Sweetener

    God is a woman

    Ariana Grande

Playlist

  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Sports car

    Sports car

    Tate McRae
  • Menagerie

    Lovely Day

    Bill Withers
  • Sweetener

    God is a woman

    Ariana Grande

Class plan

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

7%
Primary muscle group

Shoulders

4%
Primary muscle group

Other

16%
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10 min Core Strength | Peloton Strength Classes

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