Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Andy Speer, featuring pop music. Intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Andy Speer, this intermediate-level session focuses on core strength & toning. You'll engage muscles in your core, obliques, and hips. The workout is set to pop music, keeping the energy up throughout. This class is perfect for those looking to enhance their core strength with guided instruction.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Two Princes (Remixes)

Two Princes (Aexcit Remix)

Hold On

I Belong To You

hopeless fountain kingdom (Deluxe Plus)

Alone (Bonus Track) (feat. Big Sean & Stefflon Don)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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