Strengthen chest, shoulders, and core in this 10-minute Chest & Back Strength class with Adrian Williams. Features hip-hop/rap and Bear Plank Push Up segment.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 10 min Chest & Back Strength, an upper-body workout focused on strengthening your chest and back. This intermediate class falls under upper body strength & toning and features hip-hop/rap music to keep you motivated. You'll be working muscles in your chest, shoulders, and core. Grab your weights and get ready to engage in this targeted session. Perfect for those looking to enhance their upper body strength.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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