Tone and strengthen arms and shoulders in this 10-minute Arms & Shoulders Strength class with Selena Samuela, set to pop music for intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on your arms and shoulders. Grab your weights and get ready to tone and strengthen your upper body. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is designed to help you build strength and definition in your upper body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Little Bit of Love (Remixes)

Little Bit of Love (Welshy Remix)

Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

Used To Be (feat. Wiz Khalifa) [Hairy Steve Aoki Remix] (feat. Wiz Khalifa)

Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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