Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Jess King, set to hip-hop/rap music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Jess King for the 10 min Arms & Light Weights class. This session focuses on your shoulders, biceps, and triceps, providing a comprehensive upper body workout. The class features hip-hop/rap music to keep you motivated. Grab your free weights and work your arms. Pair this with a Tread class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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