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Thunder 45

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Thunder 45

Originally aired 27/3/23

Adrian Williams

Running

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More info

Thunder 45 is a 45 minutes high-intensity theme bootcamp led by Adrian Williams. This advanced class is designed to challenge you with a series of exercises targeting your quads, hamstrings, and calves. The workout is set to an energetic hip-hop/rap playlist, adding an extra layer of motivation. Get ready to bring the thunder with Adrian's challenging routines. Are you up for it, Peloton?

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Future, Gorgon City, Migos, DJ Khaled

Playlist

  • Olympia (Remixes)

    Dreams (Local Dialect Remix)

    Gorgon City, Jem Cooke
  • Untrue

    Untrue (Extended Mix)

    Tchami
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Triple F Life: Friends, Fans & Family

    Lurkin (feat. Plies)

    Waka Flocka Flame, Plies
  • Culture

    What the Price

    Migos
  • Don't Give Up

    Don't Give Up

    Chapter & Verse
  • Take Me Away

    Take Me Away

    ACRAZE
  • Its tha World

    How It Feel

    DJ Drama
  • Glockoma

    Life Is Great

    Key Glock
  • Real Life

    Real Life

    Dave Winnel
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • The Hamilton Mixtape

    Burn

    Andra Day

Playlist

  • Olympia (Remixes)

    Dreams (Local Dialect Remix)

    Gorgon City, Jem Cooke
  • Untrue

    Untrue (Extended Mix)

    Tchami
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Triple F Life: Friends, Fans & Family

    Lurkin (feat. Plies)

    Waka Flocka Flame, Plies
  • Culture

    What the Price

    Migos
  • Don't Give Up

    Don't Give Up

    Chapter & Verse
  • Take Me Away

    Take Me Away

    ACRAZE
  • Its tha World

    How It Feel

    DJ Drama
  • Glockoma

    Life Is Great

    Key Glock
  • Real Life

    Real Life

    Dave Winnel
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • The Hamilton Mixtape

    Burn

    Andra Day

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

25%

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Thunder 45 | Peloton Running Classes

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