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30 min R&B Run

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30 min R&B Run

30 min R&B Run

Originally aired 22/4/23

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min R&B Run, a music running class that will keep you moving to the beat of an energetic R&B playlist. This 30 minutes session focuses on keeping a smile on your face while you run. The class targets muscles such as hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the rhythm and pace set by the R&B music genre throughout the session. Lace up your running shoes and get ready to run with Hannah Frankson.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Alicia Keys, Destiny's Child, Jhené Aiko

Playlist

  • Best Of SWV

    Right Here (Human Nature Radio Mix)

    SWV
  • 21

    Entourage

    Omarion
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Chilombo

    Triggered (freestyle)

    Jhené Aiko
  • Still Over It

    Ex For A Reason

    Summer Walker, JT, City Girls
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Unleash The Dragon (Stargate Radio Edit)

    Sisqo
  • The Element Of Freedom

    How It Feels to Fly

    Alicia Keys
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Complicated

    Complicated

    Nivea

Playlist

  • Best Of SWV

    Right Here (Human Nature Radio Mix)

    SWV
  • 21

    Entourage

    Omarion
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Chilombo

    Triggered (freestyle)

    Jhené Aiko
  • Still Over It

    Ex For A Reason

    Summer Walker, JT, City Girls
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Unleash The Dragon (Stargate Radio Edit)

    Sisqo
  • The Element Of Freedom

    How It Feels to Fly

    Alicia Keys
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Complicated

    Complicated

    Nivea

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min R&B Run | Peloton Running Classes

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