
20 min 90s Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min 90s Run, a music running class that gets you moving to a high-energy 90s playlist. This class is designed to keep you motivated with a selection of pop hits from the 90s. In this session, you'll be engaging your calves, hamstrings, and quads as you run. The 20 minutes duration makes it a quick and effective workout. Come ready to run and enjoy the beats.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, Nirvana, John Mellencamp, The Goo Goo Dolls
Playlist

Follow Me
Uncle Kracker
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell Ndegeocello
You Get What You Give
New Radicals
Playlist

Follow Me
Uncle Kracker
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell Ndegeocello
You Get What You Give
New Radicals
Slide
The Goo Goo Dolls, Goo Goo Dolls
Class plan

Warm Up
3 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%

