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15 min Rock Run

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15 min Rock Run

15 min Rock Run

Originally aired 12/4/23

Tobias Heinze

Running

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More info

Join Tobias Heinze for 15 min Rock Run, a music running class designed to energize your workout. Run to the beat of a high-energy rock playlist. This class focuses on working your hamstrings, quads, and calves. Perfect for those who enjoy rock music while running. Lace up your shoes and get ready to run with Tobias!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Foo Fighters, The Killers, Jimmy Eat World

Playlist

  • Futures

    Pain

    Jimmy Eat World
  • Somebody Told Me

    Somebody Told Me

    The Killers
  • Greatest Hits

    The Pretender

    Foo Fighters
  • Believers Never Die - Greatest Hits

    "The Take Over, The Breaks Over"

    Fall Out Boy
  • The Collection

    Never Too Late

    Three Days Grace
  • Things Take Time, Take Time

    Sunfair Sundown

    Courtney Barnett

Playlist

  • Futures

    Pain

    Jimmy Eat World
  • Somebody Told Me

    Somebody Told Me

    The Killers
  • Greatest Hits

    The Pretender

    Foo Fighters
  • Believers Never Die - Greatest Hits

    "The Take Over, The Breaks Over"

    Fall Out Boy
  • The Collection

    Never Too Late

    Three Days Grace
  • Things Take Time, Take Time

    Sunfair Sundown

    Courtney Barnett

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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15 min Rock Run | Peloton Running Classes

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