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Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired 1/4/24

Becs Gentry

Rowing

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Extend your workout with Extra 5 Tabata Row led by Becs Gentry. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after a warm-up. The class focuses on working your glutes, hamstrings, and quads. Keep your energy up and maintain your momentum with this targeted rowing session. Join Becs Gentry to push through this brief yet effective workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Wuki, BENEE, Dances with White Girls, Gus Dapperton

Playlist

  • music

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • music

    Drop It 2020

    SAYMYNAME
  • music

    Don't Let Me Down (feat. BENEE) [Willo Remix]

    Gus Dapperton, Willo, BENEE

Playlist

  • music

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • music

    Drop It 2020

    SAYMYNAME
  • music

    Don't Let Me Down (feat. BENEE) [Willo Remix]

    Gus Dapperton, Willo, BENEE

Class plan

  • caesar

    Rowing

    16 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: Tabata Row | Peloton Rowing Classes

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    Currency: $ USD