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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired 6/5/24

Katie Wang

Rowing

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Join Katie Wang for the 60 min Bootcamp Full Body class, designed for an intermediate level. Combining cardio and strength, this efficient workout features exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on the glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to a hip-hop/rap playlist, this session will keep you motivated throughout. Don't miss this body focus row bootcamp with Katie Wang.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, Ariana Grande, Skrillex

Playlist

  • music

    Fkn Around (feat. Megan Thee Stallion)

    Phony Ppl, Megan Thee Stallion, Phony PPL
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Do You Remember (feat. Cardan)

    Mase, Cardan
  • music

    Derezzed (Remixed by The Glitch Mob)

    Daft Punk
  • music

    Strong

    Romy, Fred again..
  • music

    Alright

    Supergrass
  • music

    Aye (feat. Young Dro & Big Kuntry King) (feat. Young Dro & Big Kuntry King)

    DJ Drama, Young Dro, Big Kuntry King
  • music

    It Gets Better

    Swedish House Mafia
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé
  • music

    Kyoto (feat. Sirah)

    Skrillex, Sirah
  • music

    Up Up & Away (Album Version (Edited))

    Kid Cudi
  • music

    Entrada

    Gareth Emery
  • music

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • music

    Fkn Around (feat. Megan Thee Stallion)

    Phony Ppl, Megan Thee Stallion, Phony PPL
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Do You Remember (feat. Cardan)

    Mase, Cardan
  • music

    Derezzed (Remixed by The Glitch Mob)

    Daft Punk
  • music

    Strong

    Romy, Fred again..
  • music

    Alright

    Supergrass
  • music

    Aye (feat. Young Dro & Big Kuntry King) (feat. Young Dro & Big Kuntry King)

    DJ Drama, Young Dro, Big Kuntry King
  • music

    It Gets Better

    Swedish House Mafia
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé
  • music

    Kyoto (feat. Sirah)

    Skrillex, Sirah
  • music

    Up Up & Away (Album Version (Edited))

    Kid Cudi
  • music

    Entrada

    Gareth Emery
  • music

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    25 Movements

    17 min

  • caesar

    Rowing

    10 Movements

    10 min

  • full_body

    Full Body

    21 Movements

    13 min

  • caesar

    Rowing

    11 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

45%
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60 min Bootcamp: Full Body | Peloton Rowing Classes

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